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  1. gabriel, re: caffeine withdrawal…my educated advice: take a whole pill in the african morning, with food. at around 2:00, take another. if headache rears up again, take a half or a fourth around 8:00.

    the whole idea is to wean relatively slowly so you don’t get frankly ill.

    each day in africa, adjust your dose down, stay just ahead of the pain. caffeine works quickly, so wait for a twinge, then take some.

    when you return to the states and to your ‘habit’ go up gradually…

    i hope this helps. been there, done it, miserable.

    love to all,
    carole

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